living with chronic illness

Chronic illness can bring feelings of inadequacy, overwhelm, depression and isolation. You may find yourself worrying about your health issues or the health & wellbeing of loved ones. You feel you can't cope, are misunderstood, and it's taking a toll on your emotional & physical wellbeing and relationships. Maybe you miss the "old you", and feel a loss of identity. This illness doesn't have to define you!

Together we'll gain insight so you can take back control of your life and get the most out of it. We'll address the loss you're experiencing, look at your values, strengths and obstacles. You'll learn healthier coping strategies to feel more in control and empowered.