Coping with Chronic Illness

Chronic illness can bring feelings of inadequacy, overwhelm, depression and isolation. You find yourself worrying about your health issues ,or the health and wellbeing of a loved one. You may feel you can't cope, are misunderstood, and it's taking a toll on your emotional & physical wellbeing and relationships. Maybe you miss the "old you", and feel a loss of identity.  You're not alone in this, therapy can help.

Together we'll gain insight so you can take back control of your life and get the most out of it. We'll address the loss you're experiencing, look at your values, strengths and obstacles. You'll learn coping strategies to feel more in control and empowered.