Online | In-office | Walk & Talks
Embracing Every Woman's Journey
One-to-one therapy and engaging workshops where you'll feel empowered to navigate life's challenges with confidence!
Passionate About Supporting Women
Feel Empowered
Live Unapologetically
Know Your Worth
Find freedom from inner criticism and societal pressures. Figure out what really matters to you and what you want. Live life your way.
Know Your Worth
Live Unapologetically
Know Your Worth
Feel worthy and deserving of self-care. Realize that you do not constantly have to prove yourself and meet others expectations.
Live Unapologetically
Live Unapologetically
Live Unapologetically
Build resilience to navigate life changes and challenges more effectively. Realize you have choices every day that can lead you towards the life you want.
Ashley | Registered Psychotherapist
With 12 years of experience as a nurse and 3 years practicing psychotherapy, I bring a wealth of knowledge to guide and support you every step of the way. With one-to-one sessions, you can privately gain insight into your unique needs and values, or join groups and workshops designed for women to connect, share, and support one another through shared experiences.
I incorporate self-compassion into my approach, as I genuinely believe it's essential for health and healing. Your well-being is important, and I want you to feel empowered to live unapologetically.
1. Schedule a Call
Book a free 15 min. phone consultation to discuss your needs and see how I can support you.
★ Not accepting new clients at this time
2. Personalized Support
Receive one-to-one support tailored to your unique challenges and goals, or attend a group.
3. Empowerment & Transformation
Gain the tools, guidance, and confidence to live your life unapologetically and prioritize your well-being.
Come on in!
Discover Inner Peace and Resilience Through Therapy