Welcoming new clients for therapy online and in-person for walk & talk sessions!

WHISPERING PINES COUNSELLING & WELLNESS
  • Home
  • About
  • Therapy
    • Career Burnout
    • Personal Growth
    • Caregiving Stress
    • Chronic Illness
    • Life Transitions
    • Motherhood
    • Womens Groups & Workshops
  • Let's Connect!
  • More
    • Home
    • About
    • Therapy
      • Career Burnout
      • Personal Growth
      • Caregiving Stress
      • Chronic Illness
      • Life Transitions
      • Motherhood
      • Womens Groups & Workshops
    • Let's Connect!
WHISPERING PINES COUNSELLING & WELLNESS
  • Home
  • About
  • Therapy
    • Career Burnout
    • Personal Growth
    • Caregiving Stress
    • Chronic Illness
    • Life Transitions
    • Motherhood
    • Womens Groups & Workshops
  • Let's Connect!
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Dedicated to Women’s Health & Wellness

Dedicated to Women’s Health & Wellness Dedicated to Women’s Health & Wellness Dedicated to Women’s Health & Wellness

One-to-one therapy and group support so you can navigate life's challenges with confidence.


Online | In-person Walk & Talks

Schedule a Call

✓Feel Empowered

✓Live Unapologetically

✓Know Your Worth

✓Know Your Worth

✓Live Unapologetically

✓Know Your Worth

✓Live Unapologetically

✓Live Unapologetically

✓Live Unapologetically

Being a Woman is Hard AF


Sometimes it can feel like a constant tightrope walk between meeting others' needs and tending to our own well-being. From a young age, we learn the idea of always putting others first, often ignoring our own desires.


Women deserve to prioritize their own health and happiness. We should not have to apologize or feel guilty for taking care of ourselves!

Does this sound familiar?

  • Feeling overwhelmed & exhausted trying to meet others needs.
  • Struggling to prioritize your self-care and well-being.
  • Difficulty finding a safe and understanding space to share experiences.
  • Challenged trying to find a balance between work and personal life

Passionate About Supporting Millenial Women

Feel Empowered

Live Unapologetically

Know Your Worth

Find freedom from inner criticism and societal pressures. Figure out what really matters to you and what you want. Live life your way.

Know Your Worth

Live Unapologetically

Know Your Worth

Feel worthy and deserving of self-care. Realize that you do not constantly have to prove yourself and meet others expectations. 





Live Unapologetically

Live Unapologetically

Live Unapologetically

Build resilience to navigate life changes and challenges more effectively. Realize you have choices  every day  that can lead you towards the life you want.

Schedule a Call

Ashley | Nurse · Psychotherapist

With 11 years’ experience as a nurse and 2 practicing psychotherapy, I am here to guide and support you every step of the way with one-to-one therapy sessions where you can privately gain insight into your unique needs and values, or groups where you can connect with other remarkable women going through similar experiences.


I incorporate self-compassion into my approach, as I genuinely believe it's essential for health and healing. Your well-being is important, and I want you to feel empowered to live unapologetically.

More about me

Ways to Work with Me

INDIVIDUAL THERAPY

GROUP THERAPY & WORKSHOPS

GROUP THERAPY & WORKSHOPS

Phone and Online sessions across Ontario. In-person 'Walk & Talk' sessions outdoors in Stayner, Collingwood, Wasaga Beach & Springwater.


Learn more

GROUP THERAPY & WORKSHOPS

GROUP THERAPY & WORKSHOPS

GROUP THERAPY & WORKSHOPS

Online and in-person groups & events where you can connect with other remarkable women going through similar experiences.



Learn more

WORKPLACE CONSULTING

GROUP THERAPY & WORKSHOPS

WORKPLACE CONSULTING

Supporting businesses to create healthier work environments in-office and online

Content review | Wellness initiatives, webinars & workshops  


Learn more

Areas of Focus

Isn’t it time to leave doubt and guilt in the past and embrace your future filled with self-worth and unapologetic living? Starting your journey to empowerment is a commitment to yourself.


  • Career Burnout
  • Caregiver Stress
  • Life Transitions
  • Anxiety
  • Personal Growth
  • Chronic Illness
  • Pregnancy, Postpartum & Motherhood
  • Self-Esteem
  • Low Mood & Depression
  • Relationship Issues

Schedule a Call

Getting Started with Therapy is Simple

1. Schedule a Call

Book a free 15 min. phone consultation to discuss your needs and see how I can support you.




2. Personalized Support

Receive one-to-one support tailored to your unique challenges and goals, or attend a group.




3. Empowerment & Transformation

Gain the tools, guidance, and confidence to live your life unapologetically and prioritize your well-being.

Schedule a Call

You Can Live Life on Your Terms

Transform your mindset and empower yourself to overcome life’s challenges. Gain time and energy back by saying yes to things that really matter. Women deserve to prioritize themselves. How you show up for and speak to yourself matters. Connect with women who understand and support you. 

Schedule a Call

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A safe space to share, feel heard, and process your thoughts & feelings– no judgement.

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ashley@counselling-wellness.ca | Ontario, Canada

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Taking therapy outdoors...

Walk & Talk sessions ~ Offered in Stayner, Collingwood, Wasaga Beach & Springwater, ON

Let's Connect