Welcoming new clients for therapy online & walk & talk sessions outdoors!
Welcome
I'm so glad you're here!
It takes strength & courage to step out of your comfort zone and reach out for help.
Ashley | Nurse · Psychotherapist
I help women reconnect with themselves and make meaningful changes to reduce stress, create work-life balance, and feel that zest for life again!
Women are often wearing many ‘hats’ and it's hard to juggle it all. We're busy helping everyone else and may struggle, or feel guilty giving the same time, love & compassion to ourselves. You can't be everything to everyone, it's exhausting and a receipe for burnout.
If you're experiencing stress, overwhelm or anxiety with your job, health, family or during a big life change– I can help. Put yourself at the top of your to-do list, you matter too.
women's wellness
Empowerment
I wholeheartedly believe women have the right to make decisions about their health and body.
Wherever you are in your journey — single, in partnership, childfree by choice, a mom, or unsure of what the future holds—you're welcome here. Perhaps you're launching your career or changing jobs, entering parenthood, returning to school, or navigating other life transitions & relationships.
Rather than just surviving, you can begin to make choices that match what you really want. You’ll learn to trust yourself and make meaningful shifts towards your values. You can wake up with motivation and feel purpose in the life you’re creating.
Taking therapy outdoors...
Walk & Talk sessions started June 1st! Offered in Stayner, Collingwood, Wasaga Beach & Springwater, ON