Passionate about women’s wellness and maternal mental health!
Women are often wearing many ‘hats’ and it's hard to juggle it all. We're busy helping everyone else and may struggle or feel guilty giving the same time, love & compassion to ourselves.
It's time to say YES to YOU! We can't pour from an empty cup.
I wholeheartedly believe women have the right to make decisions about their health and body.
Wherever you are in your journey of womanhood — single, in partnership, childfree by choice, a mom, or unsure of what the future holds—you're welcome here. Perhaps you're early in your career, entering parenthood, returning to school, or navigating other life transitions & relationships.
Rather than just surviving, you can begin to make choices that match what you really want. You’ll learn to trust yourself and make meaningful shifts towards your values. You can wake up with motivation and feel purpose in the life you’re creating.
To improve your quality of life and restore balance during times of stress & change.
Pregnancy, Postpartum & Maternal Health | Caregiving Stress | Career Burnout | Life Transitions | Health Issues
Matrescence – who am I now?
For women who've had a baby in the last 18 months.
Come together under one roof to share, feel heard, find meaning & connection.
Stay tuned for 2023 dates!