Accepting new clients for therapy online!
Welcome!
I'm so glad you're here.
It takes strength & courage to take the first steps towards feeling better.
Ashley | Nurse · Psychotherapist
Passionate about women’s wellness and maternal mental health!
Women are often wearing many ‘hats’ and it's hard to juggle it all. We're busy helping everyone else and may struggle, or feel guilty giving the same time, love & compassion to ourselves.
If you're experiencing stress, overwhelm or burnout with your job, health, family or during a big life change– I can help you! Together we can create more balance, prioritize self-care and build resilience. It's time to say YES to YOU! You can't pour from an empty cup.
women's wellness
empowerment
I wholeheartedly believe women have the right to make decisions about their health and body.
Wherever you are in your journey of womanhood — single, in partnership, childfree by choice, a mom, or unsure of what the future holds—you're welcome here. Perhaps you're launching your career or changing jobs, entering parenthood, returning to school, or navigating other life transitions & relationships.
Rather than just surviving, you can begin to make choices that match what you really want. You’ll learn to trust yourself and make meaningful shifts towards your values. You can wake up with motivation and feel purpose in the life you’re creating.
