One-to-one therapy and group support helping women navigate life's challenges with confidence.
Online | In-person Walk & Talks
Sometimes it can feel like a constant tightrope walk between meeting others' needs and tending to our own well-being. From a young age, we learn the idea of always putting others first, often ignoring our own desires.
Women deserve to prioritize their own health and happiness. We should not have to apologize or feel guilty for taking care of ourselves!
Find freedom from inner criticism and societal pressures. Figure out what really matters to you and what you want. Live life your way.
Feel worthy and deserving of self-care. Realize that you do not constantly have to prove yourself and meet others expectations.
Build resilience to navigate life changes and challenges more effectively. Realize you have choices every day that can lead you towards the life you want.
With 11 years’ experience as a nurse and 2 practicing psychotherapy, I am here to guide and support you every step of the way with one-to-one therapy sessions where you can privately gain insight into your unique needs and values, or group therapy where you can connect with other remarkable women going through similar experiences.
I incorporate self-compassion into my approach, as I genuinely believe it's essential for health and healing. Your well-being is important, and I want to empower you to live unapologetically.
Phone and Online sessions across Ontario. In-person 'Walk & Talk' sessions outdoors in Stayner, Collingwood, Wasaga Beach & Springwater.
Online and in-person groups & events where you can connect with other remarkable women going through similar experiences.
Supporting businesses to create healthier work environments in-office and online
Content review | Wellness initiatives, webinars & workshops
Isn’t it time to leave doubt and guilt in the past and embrace your future filled with self-worth and unapologetic living? Starting your journey to empowerment is a commitment to yourself.
Book a free 15 min. phone consultation to discuss your needs and see how I can support you.
Receive one-to-one support tailored to your unique challenges and goals, or attend a group.
Transform your mindset and empower yourself to overcome life’s challenges. Gain time and energy back by saying yes to things that really matter. Women deserve to prioritize themselves. How you show up for and speak to yourself matters. Connect with women who understand and support you.