Perimenopause & Menopause Transition

Perimenopause and menopause are significant life transitions that can bring a variety of mental and physical changes and challenges. Despite being a natural part of life, these topics are often considered taboo and discussed quietly, leaving many women feeling isolated and unsupported.

Menopause is a unique experience for each woman, often accompanied by symptoms such as mood swings, anxiety, 'brain fog', and changes in self-identity. I provide a safe, non-judgmental space where you can explore these feelings, gain insight, and find strategies to manage symptoms effectively.

This phase of life is often viewed as an 'end', but it can also be a vibrant new chapter in your life– a time of growth and self-discovery. Our therapy sessions aim to help you build resilience, rediscover your strengths, and embrace the opportunities for personal development that this transition can offer.