Being a nurse, therapist, wife, dog mom, daughter, sister, auntie, and friend shapes who I am today. I genuinely care about people and am passionate about helping women find their voice and confidence, while encouraging them to challenge traditional norms that no longer fit. In my downtime, I enjoy visiting artisan markets for unique finds, decorating for the seasons, walking my dog Max, and travelling.

I became a Registered Nurse (RN) in 2012 and have practiced in community and public health settings before moving into private practice. In my nursing role, I developed my counselling skills, helping individuals, families, and communities create healthier habits to support wellness and prevent disease. My work with moms and families during pregnancy through the postpartum period and beyond inspired me to pursue further education in psychotherapy. In 2022, I established this practice with a dedicated focus on empowering women in their journey to health and wellness. In 2023, I became dually registered as a Registered Psychotherapist (RP) to broaden access to psychotherapy services for clients with extended health benefits.
I’m often asked if I still practice nursing — I do! I continue to support moms during pregnancy and early parenthood through both my nursing work and private practice.
Advocating for change and helping people navigate the healthcare system is an important part of my practice. I recognize that our health is shaped by more than just personal challenges — factors like education, social support, working conditions, and culture all play a role. These are often called social determinants of health.
I became especially interested in the way mental health weaves through all areas of our lives and the struggles that emerge when we’re pushed to our limits. Every day, I witness the resilience people show as they navigate life’s challenges. With care, support, and self-compassion, people can work through hard times and move toward a healthier, more balanced life.

I approach therapy through a person-centered, strengths-based and feminist lens, focusing on you as a person and what you can do, while recognizing that your struggles or diagnosis do not define you . Therapy with me is tailored to your unique needs, seeing you as a whole person and not just your symptoms. As humans we each have individual qualities, yet we all share the fundamental need for connection. In our work together, you can expect respect, compassion, warmth, and a sense of humour throughout our sessions.
I apply an integrated and trauma-informed approach to therapy, drawing on a variety of evidence-based approaches and theories, including: Acceptance and Commitment Therapy (ACT), Attachment-Based Theory, Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Ecotherapy, Humanistic Theory, Mindfulness and Motivational Interviewing.





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