Personal Growth & Self Awareness

Personal growth and development is for everyone! Perhaps you're curious to learn more about yourself. Therapy is a time and safe space to reflect on your goals, dreams & ideas, and what may be holding you back. Sometimes we can get stuck in what we thought our life was supposed to look like at a certain age or stage, or what others expect of us. Are you still comparing yourself to an outdated plan or expectation? 

We're allowed to change our minds and pivot in a new direction– that's the beauty of life. I'll help you tune into your values, explore relationships, reconnect with your body, build confidence and develop new habits. You deserve to live the full and meaningful life that you want.