Personal Growth & Self Awareness

Personal growth and development is for everyone! 

Are you curious about learning more about yourself? Therapy offers a safe and dedicated space to reflect on your goals, dreams, and ideas, as well as explore what might be holding you back. Sometimes, we find ourselves stuck in expectations of what our life 'should' look like at a certain age or stage, or in meeting others' expectations. Are you still comparing yourself to an outdated plan or expectation?

It's okay to change your mind and pivot in a new direction – that's the beauty of life. Together, we'll work on tuning into your values, exploring relationships, reconnecting with your body, building confidence, and developing new habits.

You deserve to live a full and meaningful life that aligns with your true self.