Caregiving

You're a healthcare provider or caregiver feeling tired, stressed and perhaps hopeless, resentful or dissatisfied in your caregiving role. You feel like you're all alone, struggling to show up and don't feel heard or supported. It may feel like everything falls on your shoulders, and perhaps your needs are getting pushed further and further back.

Being a caregiver can take its toll. Practicing self-care is so important, yet often it seems impossible to find time amongst all of the roles and responsibilities and gets overlooked. Together we'll explore your thoughts, feelings & needs, establish a support system, learn coping strategies to find balance and build self-care into your routine in a way that fits for you.