Caregivers need care too!
You're a healthcare provider or caregiver feeling tired, stressed and perhaps hopeless, resentful or dissatisfied in your caregiving role. You feel like you're all alone, struggling to show up and don't feel heard or supported. It may feel like everything falls on your shoulders, and your needs are getting pushed further and further back. But, who's taking care of you?
Being a caregiver can take its toll. The prolonged stress can affect your mental and physical health. Practicing self-care is so important, yet it often seems impossible to find time amongst all of the roles and responsibilities and gets overlooked.
Together we'll explore your thoughts, feelings and needs, establish a support system, learn coping strategies to find balance and build self-care into your routine, in a way that fits for you.