LIFE TRANSITIONS

Perhaps you're feeling a sense of loss during this big change, whether it was planned or unexpected. Adjusting has been harder than you anticipated and you're having a difficult time coping.

 Life is full of transitions, big & small. Change is hard, it takes us out of our comfort zone. Together we'll explore these changes and what's happening for you, reflect on personal values and identify your needs. You'll learn coping strategies to find inner peace, build confidence and help you feel more prepared.