Life Transitions & Coping with Change

Life transitions are a time of change, loss, endings and new beginnings. 

Perhaps you're feeling a sense of loss during this big change, whether it was planned or unexpected. Adjusting has been harder than you anticipated and you're having a difficult time coping.

Life transitions can be big or small. Change is hard, it takes us out of our comfort zone and can leave us wondering "why" and if we made the right decisions. Together we'll explore these changes and what's happening for you, reflect on personal values and identify your needs. In therapy you'll learn coping strategies to find inner peace, build confidence and help you feel more prepared during these ups and downs!